With that being said, this was the plan for every woman, so I guess if you were regularly eating 2300 calories in the fix, this would be a challenge. I was surprised because it said that there was a calorie deficit but I was eating almost 1600 calories on these days (which is more than my usual caloric intake). Every day it was a struggle to get in my last meal. M6 Ground turkey (red) & steamed veggies (green) + 1 tsp coconut oil M5 Ground turkey (red) & steamed veggies (green) + 1 tsp coconut oil M4 Chicken (red) & steamed veggies (green) + 1 tsp coconut oil M3 Chicken (red) & steamed veggies (green) M2 Chicken (red) & yams (yellow) – It was my favorite meal. M1 Steel cut oats (yellow) & egg whites (red) + 1 tsp coconut oil – I added some stevia and cinnamon and mixed them together. This is for three days ONLY and can only be done once per 21 Day Fix cycle. Coconut oil is supposed to help fill you up and give you energy.

It didn’t taste bad, I didn’t mind doing this. There is also coconut oil added, you’re supposed to zap it in the microwave until liquid and drink it. It’s a lot of protein, I used chicken and ground turkey (the menu in the book calls for fish but I don’t like fish). The last three days have the option for your to follow a structured meal plan. I recommend a Polar Ft4 HRM or the Fitbit Blazesimpy because I own them both and LOVE them.The Healthy Grail Health and Fitness Planner.I have included affiliate links for your convenience. So if you do one in the morning, and one during the evening – you will burn more calories throughout the day. The reasoning behind this is that your heart rate stays elevated for a few hours after your workout. You are instructed to do two workouts a day, at different times of the day, not back to back. For this week, you have the option to kick your workouts into high gear and do two a day.

It sounds a lot more daunting then it really is. This week the 21 Day Fix schedule includes DOUBLES. The last week of the 21 Day Fix is different than the first two weeks in two ways: Updated: I put together an Ultimate 21 Day Fix Resource Guide to help you fixers out! It’s been a busy week, but it’s better late than never. Yes, I’m a little late with posting my 21 Day Fix Results. Posted by The Bewitchin Kitchen on 21 Day Fix Results & Week 3 Review

Before and after 21 day fix extreme